Low glycemic dinner

I invested in these little kid 3 compartment plates to help me portion with ease. Large compartment fill with veggies,  1 compartment with protein,  1 compartment with low GI starches.
Tonight dinner was California medley vegetables,  gluten free pasta with ricotta and spaghetti sauce, and steak & mushroom kabobs (minus the kabob in the picture )
Steak and mushroom kabobs:
1 lb top sirloin
16 oz white mushrooms  (fresh )
Marinade:
1/4 c white wine vinegar
1/4 c olive oil
1 tbsp worchestishire sauce
1tsp. Garlic powder
Salt to taste
And lots of black pepper
Mix marinade in a measuring cup

Cube steak and put in zip lock bag
Add marinade and refrigerate for 1 hour.
Add mushrooms, marinade another hour.
Skewer the meat and mushrooms,  this makes about 8.
Grill to the desired wellness of steak you prefer.

image

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