Watch “Worst Foods For Digestive Health” on YouTube

Worst Foods For Digestive Health:


Organic Coffee Creamer

Hi. I love my coffee (and tea) in the mornings. (In case you didn’t know that about me.)
I found a French Vanilla half and half at Giant Eagle. At 70 calories per serving, made with organic milk and cream, plus Fair Trade sugar, vanilla, and coconut…how can you go wrong?!


My around the world THANK YOU’s to date

Thank you to all the countries all over the world that have stopped by to read my blog! I hope that all of you are reading and trying new ways to repair and rebuild the “gut” issues you might have, or if you just wanted to try some of my recipes for various reasons…I thank you for taking time to pop in and have a look. Stay tuned….I am always updating and adding to my blog. Hope to see you checking in again!


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Glutino Gluten Free Pizza

As an Italian with diverticulitis it is very difficult to have to always ask when eating out at restaurants whether or not their sauce [gravy] has been made smooth or is chunky because as a proper pasta and pizza eater- this should never cause an issue. It does now, however, because I need to watch my seeds.


I have also discovered that gluten free does me a world of good when my guts are not really handling digestion well or I am having alot of IBS and bloating.

So, what is an Italian girl to do when she is craving one of her favorite staples and requires good taste to be included with the health requirements? Well, today I tried Glutino Gluten Free Pizza at lunch. Not only was it filling, it tasted so full of flavor that I forgot it was a GF [gluten free] product. I love frozen pizzas for quick meals, so this one pleasantly surprised me.

I give this 4 stars. The directions require a toaster oven, but my crust wasn’t very crunchy for those who like that type of thing. I bought this at Giant Eagle for a little less than $6. Not bad, but the alternative frozen pizzas are usually on sale for $1…which makes me want to cures the diverticulitis gods!

Duo Cheese Pizza