Chicken and Spinach Quesadillas

Ingredients:
Whole wheat tortilla soft shells
1 lb chicken tenderloin
4 c fresh organic spinach
2 green onions
Shredded mozzarella
Italian seasoning
Salt and pepper
Olive oil
Cooking spray

In a pan over medium heat drizzle with olive oil.
Add diced chicken.
Season with salt, pepper, and Italian seasoning.
Cook through.
Add spinach, rip into pieces and let wilt down. I added half at a time.
Add sliced green onion.
Cook until onions are soft and all spinach has wilted.

image

In a separate pan, spray cooking spray to pan on medium low heat.
Add tortilla shell and warm one side for 1 minute, then flip.
Add a large spoonful of chicken, spinach mixture.
Add mozzarella cheese
Fold shell in half
Flip once and only leave in pan until cheese begins to melt.
Serve with sour cream.
Makes about 6.

image

Thanks for reading, and happy eating.

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