Quinoa burgers with cheater tzatziki sauce and cucumber salad

Cheater Tzatziki Sauce:
1 package of Mrs. Dash Ranch mix
1 c sour cream
1/4 c mayo
2 tbsp lemon juice
1/2 and English (seedless) cucumber chopped fine, skinned
Mix all and refrigerate 1 hour

Cucumber salad
1/2 skinned English cucumber
2 tbsp sour cream
1 tsp dill
1 tsp apple cider vinegar
1/4 tsp sugar
Salt to taste
( Add chopped onion if you like)
Stir and refrigerate 1 hour

Quinoa burgers:
2 c cooked quinoa
3 eggs
3 tbsp flour
3/4 c shredded cheddar
1/2 c cottage cheese
1 medium carrot, grated
2 green onions with the white part included, chopped
1/4 tbsp cumin
Salt and pepper
Combine all, mix well
Spray nonstick cooking spray in a frying pan over medium heat.
Use a 1/4 c measuring cup to add to the pan and flatten slightly.
Cook 5 mins each side.
Be sure to spray the pan between burgers so they don’t stick.
Serve topped with Cheater Tzatziki sauce or in a lettuce “bun”.




Thanks for reading, and happy eating!


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