McDonald’s

McDonald’s recently started promoting the Egg White Delight.

image

Egg whites, Canadian bacon, and cheddar on a whole grain muffin.
I decided to try this. I skipped the Canadian bacon and reduced my calories from 250 to 230.
Egg White Delight

230
Calories
15g
Protein
7g
Fat
(10%)
29g
Carbs
(10%)
530mg
Sodium
(22%)
Calories from Fat
60
Sugars
2g
Saturated Fat
3g
(14%)
Vitamin A
220IU
(4%)
Trans Fat
0g
Calcium
230mg
(25%)
Cholesterol
15mg
(6%)
Iron
1.5mg
(8%)
Dietary Fiber
4g
(17%)
Vitamin C
0mg
(0%)
Serving Size 4.2 oz (118 g)
(These are my stats from the McDonald’s website)
These are pretty good. And made with better nutritional value. You diverticulitis alumni can still grab a good breakfast on the go! For 230-250 calories you can’t beat it! (But yikes if you’re watching your sodium intake!)

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