The Beauty of a Smoothie

The beauty of a smoothie is the fact that you design it. You can add whatever you want. Every smoothie is hand crafted to satisfy your nutritional needs, taste buds, or your mood/ ailments. I love making these power smoothies with spinach. They make beautiful green hues whizzing in the blender, and your travel cup. For the month of March, even if you’re not Irish…go green!
1/2 c peach keifir
1 container vanilla Greek yogurt
1 med banana
1/2 c diced pears
2- 2 1/2 c baby spinach
1/2 scoop vanilla protein powder



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