Keifer (not Sutherland- the cultured milk smoothie)


Check this out. Get your probiotics and protein all in one drink. What is keifer anyhow?


Read the facts….


Look at all those live and active cultures!!


I like to swig a few sips at home when I pass the fridge. And also it is a great add in for smoothies!
If you are wondering what this tastes like…or are wary…
Stick to the fruit flavored variety. They taste something like if milk and fruit yogurt had a hybrid. It is like a thick milk or a drinkable yogurt. This can seem a little “sour” like Greek yogurt is for some. But you get a lot of benefits in one place. Comment if you find a good use for this in your recipes! Thanks for reading and happy eating!


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