Let’s talk about adding power smoothies into your diet! Not only are these delicious, you can mix and match and create whatever flavors or benefits you want! If you don’t have a blender, invest in one so that you can start combining foods that will help and heal you into a treat rather than making it a chore. I currently use a blender, but am saving to get a magic bullet. I tend to drink these for breakfast so I could use something a little more grab and go. You can use a food processor as well to prepare these. They are best served fresh. Here is my little cheat sheet. I have only used organic baby spinach in my smoothies, and if you are wary about the taste- don’t be! The other flavors mask the spinach taste. Experiment. Try other add ins like Honey or ginger. I personally always use a Vanilla Greek Yogurt so I am getting those live and active cultures. And I add some splashes of Almond Milk or 100% fruit juice too for added nutrients. Let me know what works for you!